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Somatic coaching is a transformative approach that integrates the mind, body, and emotions to help individuals access their inner wisdom, heal from past patterns, and cultivate embodied presence for lasting change.

Each session we check in through gentle inquiry, and guided somatic practices, creating space for insight, healing, and deeper connection to your authentic self.

Somatic practices allow you to switch from an over-analyzing, rationalizing brain to a body full of insights. Many clients are astonished the first time they experience this.

When you slow down enough to feel what your body is longing for, the impulses, urges and sensations that arise highlight your hidden patterns that keep you from thriving.

By tuning into your body’s signals, you gain the benefits of awareness: now you can act with choice and empowerment, care and kindness. This is embodied living.

Everyone deserves safety, belonging, and dignity. When we work together, you will never have to justify or validate your own experience. You are welcome here.